Smart Summer Safety: A Paediatrician’s Guide to Keeping Children Cool, Happy and Healthy
As temperatures continue to rise across the UK, so does the need to keep our children protected from the risks that come with hotter, sunnier days. That’s why we’ve teamed up with Dr Gupta, a respected paediatrician with years of experience caring for children’s health and wellbeing, to share his expert guidance on staying cool, safe, and healthy during the summer months.
From babies to teenagers, and including children with health conditions, Dr Gupta’s advice is clear, practical, and easy to follow — helping families enjoy the sunshine without the worry.
As British summers grow warmer, so too does the importance of protecting our children from the risks of excessive heat and sun exposure. Young children — especially babies — are less able to regulate their body temperature and can become unwell from heat much more quickly than adults.
The good news? With a few simple, practical steps, families can enjoy the sunshine safely. This guide offers expert-backed advice for children of all ages, including infants and those with underlying health conditions
General Summer Safety Tips for Children
- Keep Hydration a Priority
- Encourage children to sip water regularly — don’t wait for them to feel thirsty.
- Avoid sugary, fizzy, or caffeinated drinks as they can worsen dehydration.
- Take extra water when heading out, especially on hot days.
- For infants:
- Fully breastfed babies under 6 months don’t need extra water but may want to feed more often.
- Formula-fed babies under 6 months can be offered small amounts of cooled, boiled water between feeds.
- Avoid the Midday Sun
- Keep children indoors or in the shade between 11am and 3pm, when the sun is strongest.
- Plan outdoor activities for the morning or late afternoon, when it’s cooler.
- Dress Appropriately for the Heat
- Choose lightweight, loose-fitting, and light-coloured clothing that covers the skin.
- A wide-brimmed hat helps protect the face, neck and ears.
- UV-protective sunglasses can shield young eyes from sun damage.
- Use Sunscreen Wisely
- Apply a broad-spectrum SPF 30 or higher sunscreen to any exposed skin, 30 minutes before sun exposure.
- Reapply every 2 hours, and after swimming or sweating.
- Sunscreen is not recommended for babies under 6 months — instead, keep them in the shade.
- Never Leave Children in Parked Cars
- A parked car can become dangerously hot in just minutes.
- Never leave a child (or pet) in a vehicle, even briefly — it can lead to life-threatening heatstroke.
- Keep the Home Cool
- Close blinds or curtains on sunny windows during the day.
- In the evening, open windows (if safe) and use fans to circulate air.
- Switch off unnecessary lights and electronics that give off heat.
Special Care for Vulnerable Children
Infants and Young Babies
- Keep babies under 6 months out of direct sunlight — their delicate skin is highly vulnerable to sunburn.
- Use a pram parasol or canopy when outdoors, but never drape blankets or muslins over prams — this can trap heat.
- Offer extra feeds to help babies stay hydrated.
- Once on solids (around 6 months), offer sips of water at meals and in between.
Children with Asthma or Breathing Issues
- Hot weather can worsen air quality, triggering asthma symptoms.
- Ensure your child uses their preventer inhaler regularly and has their reliever inhaler (blue) nearby.
- If their symptoms worsen despite treatment, seek medical advice promptly.
Children with Obesity
- Children carrying extra weight may find it harder to regulate body temperature.
- Encourage physical activity during cooler parts of the day and build in regular rest and hydration breaks.
- Frame precautions positively — for example, “It’s hot, so everyone needs a break and water,” rather than focusing on weight.
Children with Chronic Health Conditions
- Children with conditions like diabetes, heart or kidney problems, or neurological disorders may be more heat-sensitive.
- Speak to your child’s specialist about any additional precautions.
- Always store medicines correctly — many need to be kept below 25°C or refrigerated.
Teaching Kids Smart Habits
As children grow, involve them in making smart choices. When they see you wearing a hat, applying sunscreen, and pacing activities in hot weather, they’ll learn to do the same.
In Summary
Yes, UK summers are getting warmer — but with thoughtful preparation and a few key safety steps, families can still enjoy the best of the season.
Here’s to a fun, safe, and sun-smart summer for you and your children!
About Dr Aashish Gupta
